Pelvic Floor Therapy
Pelvic Floor PT
Cornerstone offers female pelvic floor disorder therapy through Dr. Vashti Graphenteen, PT, DPT. Vashti has undergone focused additional training through Herman and Wallace in order to treat this patient population with success.
Pelvic floor disorders among women are alarmingly prevalent. Did you know that Pelvic floor disorders affect approximately 10% of women ages 29-39, it steadily climbs to a prevalence of 50% of women experiencing pelvic floor disorders by the age of 80. It can’t be stressed enough that while pelvic floor disorders become more common as women age, this is not a normal part of again. Pelvic floor disorders can seriously impact your quality of life, but they don’t have to.
Thankfully, these disorders can often be reversed with treatment.
The pelvic floor is made of a group of muscles and ligaments in the pelvic region which acts like a sling to support the organs in our pelvis. The pelvic floor is hidden from view however it can be trained and therefore strengthened just like any other muscle in our body. People living with pelvic floor disorders may experience symptoms such as: urinary incontinence, constipation including straining or pain during bowel movements. They may have pain or pressure in the pelvic region, a heavy feeling in the pelvis, or muscle spasms in the pelvis. So what causes these disorders? Common causes include a weakened pelvic floor which may or may not be due to childbirth, obesity, pelvic surgery ,heavy lifting or straining due to chronic constipation and even genetics.
So what can be done? The first step is to talk with your healthcare provider about your symptoms. The second step is to begin pelvic floor training with a therapist that has specialized training in this field. Research shows that up to 50% of women who try pelvic floor exercises by a pamphlet/handout do the techniques wrong which can make their problem worse. For this reason it is important to have a therapist teach you the correct ways to strengthen your pelvic floor. Evidence that shows that when done correctly and taught by a physical therapist who specializes in this condition then pelvic floor exercises are effective for treating pelvic floor disorders. It is never too late to start training, there is evidence to support that older patients with incontinence are just as likely to see improvements from the exercises as younger people.
If you are a woman living with pelvic floor disorder talk to your healthcare provider today about pelvic floor physical therapy and ask for a referral to Cornerstone Physical Therapy for treatment.